Run like a horse

November 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Midvale,Ut,

Member Since:

Jul 15, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college.

Short-Term Running Goals:

Keep running. I simply run for greater health. I enjoy the struggle for self improvement.

Long-Term Running Goals:

I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Free Lifetime Miles:						341.34
Jogging Stroller Lifetime Miles:						71.46
Mizuno Raceing Flats Lifetime Miles:						32.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	3.30	0.00	3.30

Nike Free Miles: 3.30

Tue, Nov 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Form drills

30 min on the stationary bike

Weights for chest, biceps, pushups and sit-ups

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Wed, Nov 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Form drills

30 min on the stationary bike

Weights for Back and triceps, pushups and sit-ups.

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Thu, Nov 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Form drills

30 min on the stationary bike at tempo HR

Weights for chest, biceps, shoulders, pushups and sit-ups

Today I found out that I am too old for the Warrant Officership that I have been working on over the last year. I considered not doing a workout today, but I’m glad I did. I ended up taking out a lot of my frustration in the workout. I’m sure anyone that looked at me at the gym thought I was just a bit too intense, but that all OK with me. Tomorrow will be a new day with new choices to make.

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Fri, Nov 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	3.30	0.00	3.30

Form drills

Today I “ran” for 30 min. I put it in quotes because It was not running in a traditional sense. I keep about 9 min pace with a very quick turnover and raised my knees to about waist high, and brought my heals to my but every stride. I took a lot of steps, but had a very short stride. This was extremely tiring. I probably looked ridiculous doing it, but its an over exaggeration of the changes that I’m trying to make in my form.

Weights for back and triceps, pushups and sit-ups

Nike Free Miles: 3.30

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Sat, Nov 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Form Drills

30 min on elliptical- inclined to the max for the knee lifts.

Weights for Chest, Biceps Pushups, Sit-ups

I caught up on my blogging for the last week. I realized that I haven’t been keeping up because I don’t find these workouts inspiring. I don’t like doing them. I know that is will help me be a better runner, but that doesn't change the fact that I would just rather be running!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	3.30	0.00	3.30

Nike Free Miles: 3.30

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