Form drills 30 min on the stationary bike at tempo HR Weights for chest, biceps, shoulders, pushups and sit-ups Today I found out that I am too old for the Warrant Officership that I have been working on over the last year. I considered not doing a workout today, but I’m glad I did. I ended up taking out a lot of my frustration in the workout. I’m sure anyone that looked at me at the gym thought I was just a bit too intense, but that all OK with me. Tomorrow will be a new day with new choices to make. |