Form drills Today I “ran” for 30 min. I put it in quotes because It was not running in a traditional sense. I keep about 9 min pace with a very quick turnover and raised my knees to about waist high, and brought my heals to my but every stride. I took a lot of steps, but had a very short stride. This was extremely tiring. I probably looked ridiculous doing it, but its an over exaggeration of the changes that I’m trying to make in my form. Weights for back and triceps, pushups and sit-ups |