| Location: Midvale,Ut, Member Since: Jul 15, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college. Short-Term Running Goals: Keep running. I simply run for greater health. I enjoy the struggle for self improvement. Long-Term Running Goals: I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon) |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.87 | 59.03 | 14.63 | 0.00 | 139.53 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Time 58:26 Avg mile 7:18 Avg HR 151 Peak HR 180 HR Started high and deceased thought the run, and did not seem to be a function of pace. The elevation of the run was fairly flat. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Time 35:10 Avg mile 7:01 No HR data | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.00 | 0.00 | 0.00 | 16.00 |
| Time 1:51:24 Avg mile 6:57 Avg HR 161 Peak HR 177 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 42:52 Avg mile 7:08 Avg HR 148 Peak HR 165 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Time 54:08 Avg mile 6:46 No HR data | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 43:11 Avg mile 7:12 Avg HR 153 Peak HR 161 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| Time 1:20:03 Avg mile 6:40 Avg HR 155 Peak HR 171 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Time 58:32 Avg mile 7:18 No HR data | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 28:18 Avg mile 7:04 No HR data | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.01 | 0.00 | 0.00 | 10.01 |
| Time 1:07:42 Avg mile 6:45 Avg HR 152 Peak HR 184 Peak HR came in the first 2 min of the run where the pace does not seem to justify it, strange. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 28:56 Avg mile 7:13 Avg HR 148 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.02 | 0.00 | 0.00 | 8.02 |
| Time 53:43 Avg mile 6:41 Avg HR 158 Peak HR 174 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 28:05 Avg mile 7:01 No HR data | | Add Comment |
| | Race: |
AF Canyon Half Marathon (13.1 Miles) 01:18:45, Place overall: 7, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 13.13 | 0.00 | 15.63 |
| AF Canyon Half Marathon 1.5 mile warmup Race started at Tibble Fork Reservoir up American Fork Canyon and ran down the canyon to AF High. The race course dropped a total of 2,039 feet and gained 297 feet. Time 1:18:45 Avg Mile 05:59 Avg HR 165 Peak HR 177 7th Over-all 1st in age group | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 46:35 Avg Mile 7:45 Avg HR 144 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.29 | 0.00 | 0.00 | 0.00 | 6.29 |
| Time 45:46 Avg Mile 7:16 No HR Data | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 1.50 | 0.00 | 5.58 |
| 2.05 mile warmup 400m X 6 /W 1 min rest 1-1:20 HR 158 peak 171 2-1:12 HR 158 peak 180 3-1:18 HR 161 peak 181 4-1:17 HR 165 peak 181 5-1:20 HR 164 peak 181 6-1:20 HR 162 peak 177 2.03 mile Cool Down | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Time 42:41 Avg Mile 7:06 Avg HR 150 Max HR 164 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.87 | 59.03 | 14.63 | 0.00 | 139.53 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|