Run like a horse

Week starting Jul 31, 2011

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2011
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Location:

Midvale,Ut,

Member Since:

Jul 15, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college. 

Short-Term Running Goals:

Keep running. I simply run for greater health. I enjoy the struggle for self improvement. 

Long-Term Running Goals:

I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon)
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 341.34
Jogging Stroller Lifetime Miles: 71.46
Mizuno Raceing Flats Lifetime Miles: 32.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.620.002.500.0037.12
Sun, Jul 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.170.000.000.007.17

Time 50:17

Avg mile 7:00

Avg HR 139

Peak HR 165 (Racing my Son up a hill on his bike)

I rolled my ankle at the 1.5 mile mark, followed by a not so graceful trip to the ground. I considered scrapping the rest of the run at that point, however I decided I was OK to continue. I'm not yet sure that was a good call. I think I would rather get injured running too hard, but to roll an ankle?!? AAAHHHHH!!! I'll see how it feels tomorrow.

Comments(2)
Mon, Aug 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.870.000.000.006.87

Time 48:36

Avg mile 7:04

Avg HR 142

peak HR 164

The ankle was feeling just a bit sore, however it never did swell and it doesn't look like it will interfere with my running.

Comments(1)
Tue, Aug 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.980.000.000.004.98

Time 35:24

Avg pace 7:06

Avg HR 137

Peak HR 157

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Wed, Aug 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.160.002.500.006.66

2.16 mile warmup

400m X 10/w 1 min rest

#/Time/ Avg HR/ Peak HR/ Avg rest HR

1-1:15 156 174 142

2-1:15 159 178 151

3-1:16 161 180 151

4-1:16 160 180 152

5-1:16 161 179 153

6-1:17 161 181 153

7-1:17 162 181 156

8-1:16 163 182 156

9-1:16 163 182 157

10-1:12 168 186 158

2.00 mile cool down

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Thu, Aug 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.430.000.000.006.43

Time 47:01

Avg pace 7:18

Avg HR 143

Peak HR 163

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Fri, Aug 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today I just didn't feel like running... It has been a while since I took a day off so I think I will just hangout with the wife tonight and not run.

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Sat, Aug 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

Time 34:59

Avg pace 6:69

No HR Data

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.620.002.500.0037.12
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