Run like a horse

May 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Midvale,Ut,

Member Since:

Jul 15, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college. 

Short-Term Running Goals:

Keep running. I simply run for greater health. I enjoy the struggle for self improvement. 

Long-Term Running Goals:

I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon)
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 341.34
Jogging Stroller Lifetime Miles: 71.46
Mizuno Raceing Flats Lifetime Miles: 32.20
Wed, Aug 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.160.002.500.006.66

2.16 mile warmup

400m X 10/w 1 min rest

#/Time/ Avg HR/ Peak HR/ Avg rest HR

1-1:15 156 174 142

2-1:15 159 178 151

3-1:16 161 180 151

4-1:16 160 180 152

5-1:16 161 179 153

6-1:17 161 181 153

7-1:17 162 181 156

8-1:16 163 182 156

9-1:16 163 182 157

10-1:12 168 186 158

2.00 mile cool down

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: