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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.37 | 0.00 | 1.50 | 0.00 | 29.87 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Time 46:35 Avg Mile 7:45 Avg HR 144 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.29 | 0.00 | 0.00 | 0.00 | 6.29 |
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Time 45:46 Avg Mile 7:16 No HR Data |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 1.50 | 0.00 | 5.58 |
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2.05 mile warmup 400m X 6 /W 1 min rest 1-1:20 HR 158 peak 171 2-1:12 HR 158 peak 180 3-1:18 HR 161 peak 181 4-1:17 HR 165 peak 181 5-1:20 HR 164 peak 181 6-1:20 HR 162 peak 177 2.03 mile Cool Down |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Time 42:41 Avg Mile 7:06 Avg HR 150 Max HR 164 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Time 36:31 Avg Mile 7:18 Avg HR 142 Peak HR 153 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.37 | 0.00 | 1.50 | 0.00 | 29.87 |
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