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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.08 | 0.00 | 1.50 | 0.00 | 5.58 |
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2.05 mile warmup 400m X 6 /W 1 min rest 1-1:20 HR 158 peak 171 2-1:12 HR 158 peak 180 3-1:18 HR 161 peak 181 4-1:17 HR 165 peak 181 5-1:20 HR 164 peak 181 6-1:20 HR 162 peak 177 2.03 mile Cool Down |
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