Time 55:34 Avg pace 6:57 I ran the first 4 miles nice and easy, then I dropped the pace down to marathon tempo, or a little bit quicker, then I pulled back on the last two miles to coast in. Mile 5- 6:22 Mile 6- 6:21 The rest were in the 7:05-7:15 range. I'm really enjoying the taper, but it definitely does take a bit of confidence not to go out and do some hard solid running. |