Time 42:09 Avg pace 6:54 Avg HR 152 I took a loop course around my house so I could stop just in case my knee started acting up. Thank goodness it didn't seen to mind the run today. I think it is starting to get a bit better. I have resigned my self to the fact that I won't be able to get any speed work in before I have to do my Army 2 miler. I still think it will turn out OK. |