Time 1:48:52 Avg pace 6:48 Avg HR 148 Peak HR 171 The last time I ran 16 miles was Jun 12th which was done on the same course as today's. I took a look at the two runs to compare them and found my avg HR went down 13 bpm, even though the pace was an avg of 9 sec/mile faster today. It feels so good to see some actual improvements. |