Run like a horse

May 18, 2024

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2011
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Location:

Midvale,Ut,

Member Since:

Jul 15, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college. 

Short-Term Running Goals:

Keep running. I simply run for greater health. I enjoy the struggle for self improvement. 

Long-Term Running Goals:

I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon)
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 341.34
Jogging Stroller Lifetime Miles: 71.46
Mizuno Raceing Flats Lifetime Miles: 32.20
Tue, Jul 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.470.000.000.0014.47

Time 1:42:35

Avg mile 7:05

Avg HR 145

Peak HR 161

This run was intentionally slowed down from the goal pace of 6:30-6:45/mile to a goal of 7:10/mile. I still ran a little quicker than the goal pace, however I was still able to complete the run without the usual post run cookie toss that accompanied the faster paces. It would appear that I have been expecting a bit too much out of my long runs in the past. Or I have just not been ready for the faster pace yet. I will pick it up a little for my next long run and see how it goes.

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