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SoJo Marathon

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2011
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Location:

Midvale,Ut,

Member Since:

Jul 15, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college. 

Short-Term Running Goals:

Keep running. I simply run for greater health. I enjoy the struggle for self improvement. 

Long-Term Running Goals:

I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon)

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 341.34
Jogging Stroller Lifetime Miles: 71.46
Mizuno Raceing Flats Lifetime Miles: 32.20
Race: SoJo Marathon (26.2 Miles) 03:20:50, Place overall: 15, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.2016.000.000.0026.20

WOW! What a day!

I went to bed last night at 8:00 with the plan to wake up at 4:00 AM to make my 5:15 bus time. I get a good nights sleep despite being super excited and anxious. I woke up ready to go. I had all my gear laid out in order of what needed to go on first so getting ready went fast. I had a whole wheat bagel with peanut butter for breakfast. I made a conscious effort to not drink too much water and get water logged. It was big fear of mine that I would have to use all the port-o-potties along the race course.

I ended up arriving early at the race at about 4:55. I couldn’t see any point waiting for my assigned 5:15 bus time so I got on the next marathon bus. The race started in Copperton which is a small town on the North side of Kennecott Copper mine. The Bus driver drove up the Old Bingham Highway and took a left at US-111. This would have been fine, except for the fact that we were supposed to go straight. So now we are driving away for the start along the race course. I’m looking around the bus and see a lot of confused faces. I decided that someone needs to let the driver know that we would prefer to go to the starting line. I made my way to the front of the bus and told the driver “unless you know of another way to get to Copperton”, and there is none “I think you are going the wrong way.” He assured me that we were going the right way to get to Kennecott, and he was right, we were headed to Kennecott. I then did my best to explain to him the difference between Kennecott and Coperton without sounding demeaning or condescending. After all, our race and very lives were still in his hands. The fun continued into the small town as we took another wrong turn and drove down an impossibly narrow street with overgrown trees scraping the top of the bus. Eventually we made it to the race start and with time to spare, despite taking the scenic tour. I saddled down to go over the race plan in my mind, and wait out the time to start. After a while I decided to take a crack at lighting a propane heater that didn’t appear to be working. After getting the heater lit I warmed up for a bit and went over to use a hidden port-o-potty that was in an adjacent parking lot. All was going to plan so far. I ran a very slow mile to get warmed up. After a good stretch I was ready to go.

I found Walter at the starting line and chatted for a moment. We started out together for the first half to 3/4 mile. I knew that I shouldn't spend too much time with him because he is a much faster runner than I am.

Mile 1-5:53 This was a bit faster that the course tool said that I needed, but it was still very comfortable and felt slow. I let Walter go and ran in second place.

Mile 2-5:47 Walter was still fairly close and holding steady. I ran this mile about 15 seconds fast. I could hear someone making up ground behind me. I took a look back at the turn just after the mile mark and saw Steve who won this race last year. I knew it was to early and to fast for me to start being competitive for positioning.

Mile 3-5:57 Steve closed the gap on me somewhere on this mile and suggested alternating the lead every mile. I started to reconsider my race plan. I had been targeting a 2:50, but this pace was so easy and smooth. I thought I should be looking at a 2:45, or maybe a touch faster.

Mile 4-6:22 Steve and I start taking turns leading into the wind. This was really helpful, especially climbing up the hill to the entrance of Kennecott.

Mile 5-6:31 This mile kicked off the biggest climb of the race. I’m was not all sad that it was Steve’s turn to lead. I was still feeling fantastic though. I focused on lifting the knees and shorting my stride.

Mile 6-7:19 This was the guts of the climb, and once again Steve’s turn to lead. For the first time in the race I started to feel like I was going to work, not too hard, but definitely work.

Mile 7-6:25 I took the lead back to finish out the climb. When we started down I let the legs roll as fast as they wanted to go. It felt nice to pick the pace back up from the slow climb.

Mile 8-6:01 Steve had the lead when he darted to the far side of the road and grabbed his shorts with both hands. I was sad to see that he was having some troubles. I was also bummed to be running solo.

Mile 9-6:11 Well no longer running solo. Trevor, the eventual winner, caught up to me, and we chatted for a bit.

Mile 10- 6:14 At this point in the race I am convinced that my goal of 2:50 is just not going to cut it. I should be shooting for at least a 2:45. Steve had caught back up with us, and everyone was looking strong.

Mile 11-6:17 I wanted to run a bit more conservatively than Trevor and Steve and decided that it would be best to let them battle for 2nd and 3rd. I hung back to make sure I was not going to blow my race that had been going so well to this point. My family was waiting for me at the mile 11 aid station and that was AWSOME to see them. My wife explained to my 4 year old son Jace, that it was polite to cheer on the runners as they pass. So Jace said to Walter, “So how you doing?” I think we need to work on his race etiquette.

Mile 12-6:32 I eased back to my original race pace plan over the next few miles to make sure I didn’t crash in the later stages of the race. Still feeling good aside from the blister that I could feel under my left foot, but this was just a blister, no big deal.

Mile 13-6:30 I could see Steve make another run for the port-o-potties. I felt bad for all the time he was losing. I was still within reach of Trevor and feeling strong.

Mile 14- 6:36 I think I feel asleep just a bit in this mile. I had a problem getting the two drinks that I was looking for at the aid station, but I didn’t think it slowed me down that much.

Mile 15- 6:39 I started to feel some thing in my right knee. Nothing alarming, just a twinge.

Mile 16- 6:32 This mile started out with a steep down hill leaving Day Break. I wanted to take advantage of the hill, but just then alarm bells started to go off in my head. My knee was no longer twigging. It hurt! I took it easy down the hill to no avail. The pain was starting to get worse and worse.

Mile 17-26.2 9:42/mile avg. The wheels came off! I stopped to stretch a bit in hopes that it would help. Steve passed me as I did and asked if I was OK. I told him I was fine. I was lying. I was not fine. Started back running thinking It would ease up. If I could get things under control I could still salvage a 2:50. This hope faded fast. I passed a photographer when I was climbing up the hill to the temple. I was hoping that he would not take my picture. I didn’t want to remember this moment. I considered dropping out for the next couple of miles. Came across two women running beside the race and asked them if they had a cell phone. If they did I was going to ask my wife to come and get me. I continued to stop and stretch with periods of walking and hobbling. I steeled my nerve by mile 19 and decided I was going to finish even if I had to walk the rest of the D@^^& thing! I had someone at the next aid station call my wife so that she wouldn’t worry too much about me.

Right about the time when I was starting to really go to work and race, I couldn’t. When I read all the race reports and disappointments from St. George I thought that somehow I would beat the odds and have a good first marathon. I knew the risks, I knew all the things that could go wrong, but I was going to have a great race. I hope there weren’t any kids around me when that dream came crashing down. If there were then they now have a more colorful vocabulary.

I finished the race. Slowly, but I finished. I have never been one for finisher medals. I want an over all medal, but today am glad to get a finisher medal. This one actually represents something for me.

I think I am going to take it easy for the next few days. I have to get my knee healed for the ARMY PT and 2 mile time trail in two weeks. There is no medal for that, but it has far more consequences on my Warrant Officer Packet that I will be submitting in November.

Mizuno Raceing Flats Miles: 26.20
Comments
From Rob on Sun, Oct 16, 2011 at 01:12:02 from 72.254.46.190

Oh, man Kurt I'm sorry, but it's only your first one, I have ran 8 and still haven't had that perfect day yet. I know that both you and I have a good one in us. If you're still around next year lets plan on getting that 2:45 together. I know you've got it in you.

From Kelli on Sun, Oct 16, 2011 at 01:20:51 from 71.219.83.151

OH CRUD!!! That dang knee! I am so sorry. You were running so well. I have to tell you, that BIG hill out of Daybreak has bitten me in the butt (well, the knee and foot) more times than I can count. It is too steep to go fast, especially when something is already hurting!! Dang it.

Way to gut out the race and finish. And a 3:20 is a GREAT time! It was your first marathon, you were in pain, you finished! The next one will be an easy PR, right?

SO, I am pretty sure I saw you today. As you rounded the corner after the nasty hill by the soccer parks, I was standing right there saying, "Good Job!" Just me, no one else. My son was just finishing his soccer game and I ran over there as soon as i saw Walter (I watched the game out of the corner of my eye). So, were you wearing red? I think I saw you stop to stretch right after you passed me, but I thought you were barfing!! You were in 3rd, but got passed by 4th as you bent over to stretch.

Take care and heal up. There will be many more races and you are one heck of a runner.

BTW, I LOVE my medals as much as my awards!! Every race is a gut check for me, so I am thankful for that darn medal that everyone gets! Cherish that thing!!!!

From Kurt on Sun, Oct 16, 2011 at 01:21:42 from 174.52.144.102

Thanks Rob. If I am around next year, I would love to turn in a good PR with you.

From Kelli on Sun, Oct 16, 2011 at 01:21:57 from 71.219.83.151

OH, and your son is adorable. I am sure Walter loved it.

From Kurt on Sun, Oct 16, 2011 at 01:47:10 from 174.52.144.102

Kelli, your dang right the next one is going to be a Big PR. Thanks for cheering us all on at the park. I hope your son had fun in his soccer game. Ya, I was the one that stopped just after passing you. Looking at it now I kind of wish I was barfing. My right knee has taken more races from me than I like to think about. But that just makes me feel better about the other ones.

I think I like this medal more because I almost didn’t get it. I like that it represents the 10 miles of hobbling that I did to earn it.

I’m not mad about it, just disappointed. But, this is the game that we all play, I knew the risks. I just love running too much, I love when I get the chance to dig deep in a gutsy all out battle to the finish. That just didn’t happen to be today.

From Russ on Sun, Oct 16, 2011 at 02:37:33 from 24.72.198.228

Great job on the race, and great race report. Way to gut out a tough finish after the wheels came off. I think that's the sign of a true competitor.

From Chad Robinson on Sun, Oct 16, 2011 at 03:42:05 from 208.110.158.227

Nice job gutting it out Kurt - you had it nailed had it not been for your knee. You looked nice and smooth at mile 8. We will have to hit some Saturday training runs.

From Kelli on Sun, Oct 16, 2011 at 10:12:41 from 71.219.83.151

Not a great soccer game---it was 6-0. BUT my son had the ONLY kick on the goal and he ALMOST made it. He has never scored and is not very athletic, it would have been so cool for him to get the only goal. Bummer.

Disappointment is ok and normal. Hope your knee feels better today.

BTW, what did you think of the course? I am really unsure about this one. I run a lot of that area and I just can not imagine racing it! The first 6 -7 miles are BLAH in the middle of ugly nowhere, I hate that hill after Daybreak, and the last 2 miles on the relatively flat trail would probably mess with my mind!

From allie on Sun, Oct 16, 2011 at 12:28:16 from 24.10.191.18

first of all -- CONGRATS on finishing your first marathon. that's a great time considering all you went through in the final 10 miles. i am sorry to hear it didn't go as planned, but you finished it out and never gave up, which is awesome. i'm also sorry about your knee troubles -- even the smallest twinge can turn into major trouble in a marathon. you just never know. but your experience today says a lot about your mental toughness and your ability to persevere through the challenges at the end of a race. you obviously have a lot of speed and a lot of potential -- the marathon just takes some time to figure out. you will get your goals, no doubt.

From Mikal Epperson on Sun, Oct 16, 2011 at 13:09:31 from 67.169.243.100

Good job in hanging in there rather than throwing in the towel. It can be really discouraging how quickly things can go south in a race when all seems on the upside. You will overcome the adversity that plagued you and I can see you have great potential! Hang in there!

From steve ash on Sun, Oct 16, 2011 at 16:35:02 from 24.10.169.210

You did great Kurt. Way to gut it out to the end man. It wasn't one of my best races either for sure. I think I set the FRB record for the most porta potty stops! LOL! Good luck with your Warrant officer application. A great career:)

From Little Bad Legs on Sun, Oct 16, 2011 at 16:53:18 from 68.186.75.3

Wow, the bus ride to the start sounds like an adventure. Talk about undue stress!!

Marathons are a cruel beast that can go great but so often can turn to disaster with the slightest misfortune. Good luck with getting your knee better (and Warrant Officer Packet!) in the upcoming weeks.

From TBean on Sun, Oct 16, 2011 at 20:14:29 from 75.169.118.47

You're in great shape. To bad the bummer knee kicked in. Unfortunately, a bad marathon happens to many of us now and then.

From RAD on Mon, Oct 17, 2011 at 01:02:50 from 76.27.16.189

I'm so glad you're feeling accomplished and proud of that medal today. We all have those nasty races, and the only good thing I can say about it is that there is opposition in all things, so a good one is coming your way.

Like others have said before, you showed your mental toughness by gutting it out to the finish and leaving it all on the course - even if that meant hobbling the last 11 miles.

You are an amazing athlete and will excel as a warrant officer! You've got your priorities more than straight and a wonderful family to boot. Keep up the good work, heal quickly and well and we will catch you at the next one!

It was great to see you race and to chat at the finish. I felt like a rockstar hanging with all you fast people! :)

From Kurt on Tue, Oct 18, 2011 at 02:25:35 from 174.52.144.102

Russ- Thanks for the encouragement. I hope to be a much faster competitor on my next race.

Chad- We defiantly have to hit up some training runs. Let me know when you are available and we will crank out some millage.

Kelli- When I was a kid playing soccer I was the worst player on the best team in the league. I swear the coach put me in just enough to keep my mother happy. I was so bad it was comical. Thank goodness for my running.

The course defiantly has its challenges. I ran it before the race. The view of the rising sun over the valley as we came out of Coperton was really cool. The smell of the city dump was less than ideal. I rally didn’t mind the hills in the race that much, that is going up. I think of it as just a technical challenge. Everyone in the race has to climb the same hills that I did, so the only difference is how you handle it. The softer down hill segments were very fast and enjoyable. The hardest part was the steep down hill. Because I hurt myself on that section of the course it is obviously my least favorite. I don’t think that down hill running is that challenging or proves much for runners, except that you have good joints. It wasn’t all that beautiful of a race course, especially compared to what else Utah has to offer. If I were to run it again next year I would be very cautious going down the hills. I can see what you are saying about the last two miles messing with your head, and I think you are right.

Allie- Thank you. The marathon defiantly has a way of making small problems into big ones. I’m sure I can kick this problem and put in a solid race next time. My college coach had a funny saying about potential. He said “potential just means you haven’t done $#!^ yet.” But after my next one I will have a lot less potential. =)

Mike Epperson- I appreciate that. Congratulations to you as well, you turned in a very good race.

Steve Ash- I was so sorry to see you loose all that time. Thanks for the help trading off into the wind. That was very great, and If you have any advice for the boards I would love to hear it. Also let me know when you have some time to hook up on some runs. That would very cool.

Little Bad Legs- Ya that bus ride was an adventure. It would have been more stress full if we didn’t have as much time as we did.

I think marathoners have a lot in common with matadors. Both are trying to handle a wild beast that is trying to kill you in return. I guess that is why it is so exciting.

Tbean- All too true. By the way FANTASTIC JOB in your half! That was very impressive.

RAD- It was so great to see you at the race and on the course. I enjoyed catching up. I also appreciate all the encouragement. Thanks for coming out!

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