1.99 mile warm up Provo Freedom Festival 10K (Actual distance 6.31M) Time 38:31 Avg mile 6:06 Best pace 4:51 Elevation Gain 179 ft Elevation loss 248 ft Avg HR 169 Peak HR 176 1.23 mile cool down The race was well organized, and started on time, however the course was setup incorrectly increasing the race distance by.11 miles. Racing the parade route was fun, but fighting the 5K crowd was unexpected. Finished 10 overall and 2 in my age group. |