AM 4 miles w/jogging stroller Time 29:29 Avg pace 7:22 I'm glad I waited to do the speed work till today. I feel much better today than I did yesterday. PM 2 mile warmup 3x1600m w/3min rest Time, avg HR, Peak HR, Rest HR 1-5:38.4,163,173,109 2-5:37.4,165,173,109 3-5:35.0,164,174,112 2.18 mile cool down I had planed on doing 6 however when I was warming up I felt a twinge in my right foot. That twinge steadily grew into a significant pain, so I shut it down. I was very disappointed to quit the workout early, but I am not going to risk what I have already worked so hard for, just to get a tiny bit more. Like Ed Eyestone once told me, "The hay is already in the barn". |