2.03 mile warm up 10 x 400m w/1 min rest #/ Time/ Avg HR/ Max HR/ Avg rest HR 1- 1:18 155 171 140 2- 1:16 157 176 145 3- 1:17 159 178 151 4- 1:17 160 177 150 5- 1:17 160 179 151 6- 1:18 160 178 150 7- 1:16 159 180 152 8- 1:18 160 178 152 9- 1:17 160 179 154 10-1:15 163 181 154 Totaling 2.5 miles of interval work 2.06 mile cool down |