AM
4miles w/stroller
Time 29:10
Avg pace 7:17
Just a good little wake up run.
PM
2 mile warmup
8x800m w/400m jog
Time, Avg HR, Peak HR, Rest HR
1-2:51.8, 154, 166, 142
2-2:43.8, 168, 175, 147
3-2:46.0, 167, 175, 146
4-2:47.9, 165, 175, 145
5-2:50.0, 167, 173, 145
6-2:45.3, 168, 176, 145
7-2:48.0, 170, 177, 148
8-2:48.5, 170, 177, 149
Average time 2:47.6
Is Yasso right??? Do I Have any holes in my training that would make this prediction inaccurate in my case? I guess I will find out on October 15th. 31 days left to put it all together. This is going to be quite a ride.
2.12 mile cool down
Mean while enjoy these marathon signs I found online.
"In our minds, you're all Kenyans."
"Your feet hurt because you are kicking so much butt!"
"Your legs will forgive you...eventually."
"Don't stop -- people are watching."
"Worst Parade Ever" <-- I love this one.
"That's not sweat, it's your fat cells crying."
"If it was easy, I would do it."
"Run like you stole something."
"This is easier than labor and delivery."
"You're not slow. You're just enjoying the course."
"Stop reading this and keep running!"
"Beat Oprah!"
"Puke and rally!"
"Don't worry, toenails are overrated."
"Run like someone's chasing you."
"It'll feel better when it stops hurting."
"Mortuary ahead....look alive!"
"If I ran it, by God, you can, too."
"Chuck Norris never ran a marathon."
"Staying up all night making this sign was hard too."
"You are NOT almost there." (seen at mile 1)
"The end is near." (Sign held by man dressed as the Grim Reaper at mile 21 of the 2010 Marine Corps Marathon, which was on Halloween)
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