Run like a horse

May 18, 2024

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Location:

Midvale,Ut,

Member Since:

Jul 15, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college.

Short-Term Running Goals:

Keep running. I simply run for greater health. I enjoy the struggle for self improvement.

Long-Term Running Goals:

I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Free Lifetime Miles:						341.34
Jogging Stroller Lifetime Miles:						71.46
Mizuno Raceing Flats Lifetime Miles:						32.20

Tue, Sep 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

3 miles w/stroller

Time 21:04

Avg pace 7:01

8 miles

Time 58:49

Avg pace 7:20

Avg HR 136

Peak HR 145

This was just an nice easy scenic slow run. I wanted a run that would give my legs a chance to rest up for tomorrows hard workout. I don't want any excuses at the end of tomorrow, just some sore legs and fast times. I could use a good solid well run workout. And I am going to get it!

Nike Free Miles: 11.00	Jogging Stroller Miles: 3.00

Comments

From RAD on Wed, Sep 14, 2011 at 00:40:18 from 76.27.16.189

I am shaking my head that 7:20 is a nice 'sunday drive' pace for you! That is just ridiculous!! :) You should try my 9:30 'Sunday drive' pace :)

From Kurt on Wed, Sep 14, 2011 at 00:46:20 from 174.52.144.102

Ooo, that sounds like fun sometimes.

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