2.00 mile warmup 6 x 1600m w/3min rest #/Time/ Ave HR/ Peak HR/ Avg rest HR (#)=Difference from July 12 workout 1-5:44(+5) 166(-3) 173(-5) 122(-2) 2-5:44(+2) 167(-4) 174(-7) 124(-3) 3-5:46(-4) 167(-2) 175(-4) 126(-2) 4-5:48(-5) 166(-3) 174(-5) 128(-3) 5-5:40(-5) 169(-2) 178(-1) 129(-4) *6-5:44 169 179 133 *July 12 workout only had 5 intervals Synopsis Time=1.4 Seconds quicker per interval Avg HR=2.8 BPM slower Peak HR=4.4 BPM slower Avg Rest HR=2.8 BPM slower With one additional interval 2:01 mile cool down That's a good day at the track for me. |