Run like a horse

May 19, 2024

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2011
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Location:

Midvale,Ut,

Member Since:

Jul 15, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college. 

Short-Term Running Goals:

Keep running. I simply run for greater health. I enjoy the struggle for self improvement. 

Long-Term Running Goals:

I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon)
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 341.34
Jogging Stroller Lifetime Miles: 71.46
Mizuno Raceing Flats Lifetime Miles: 32.20
Wed, Oct 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Running

6 miles on the treadmill

Time 41:40

Avg pace 6:56

Stationary Bike

25 Min

I started out on the treadmill to give my right knee a softer surface to run on. My plan starting out was to do 9 miles, but I thought I should stop at 6 and finish on the bike.

In the absence of an injury I would have liked to do some sort of speed work today, but with my knee giving me problems that is just not going to happen today. I have to get this thing better before Wednesday because that is when I plan on taking my Army physical fitness test which includes a 2 mile time trial.

Nike Free Miles: 6.00
Comments
From RAD on Thu, Oct 20, 2011 at 02:06:46 from 98.202.23.178

Next Wednesday? I too hope it gets feeling better for you! Too much on the line. Funny, I ran 5 miles in about that time today and I thought I was doing well :)

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