Run like a horse

May 19, 2024

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2011
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Location:

Midvale,Ut,

Member Since:

Jul 15, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I have lost 90 pounds. This more than any thing else is my greatest accomplishment. After my collegiate running career I sadly stopped running and kept eating all the way to 265 pounds. After a lot of soul-searching and even more running I am now 175, the same weight I was in college. 

Short-Term Running Goals:

Keep running. I simply run for greater health. I enjoy the struggle for self improvement. 

Long-Term Running Goals:

I would like to amass enough race t-shirts to make blankets for every bed in the house, as well as finally run a marathon. (Oct 15th SoJo Marathon)
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 341.34
Jogging Stroller Lifetime Miles: 71.46
Mizuno Raceing Flats Lifetime Miles: 32.20
Wed, Jul 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.090.002.500.006.59

2.03 mile warm up

10 x 400m w/1 min rest

#/ Time/ Avg HR/ Max HR/ Avg rest HR

1- 1:18 155 171 140

2- 1:16 157 176 145

3- 1:17 159 178 151

4- 1:17 160 177 150

5- 1:17 160 179 151

6- 1:18 160 178 150

7- 1:16 159 180 152

8- 1:18 160 178 152

9- 1:17 160 179 154

10-1:15 163 181 154

Totaling 2.5 miles of interval work

2.06 mile cool down

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